Haze can put a damper on your outdoor plans, but it doesn’t have to mean staying cooped up all day. With a little planning and awareness, you can still enjoy some outdoor activities during hazy periods. Here are some tips to help you navigate the haze and get your fresh air fix:

Before You Head Out:

• Check the PSI: The Pollutant Standards Index (PSI) is a measure of air quality. It’s crucial to check the PSI readings before venturing outdoors. Many government websites and weather apps provide real-time PSI updates. Generally, lower PSI levels indicate safer air quality for outdoor activities.
• Plan Your Activities: Schedule strenuous activities for clearer days. During hazy periods, prioritize low-intensity exercises like walking or light yoga outdoors when the PSI is moderate.
• Protect Yourself: N95 masks are highly recommended for any outdoor activity during haze. These masks effectively filter out fine particulate matter, reducing your exposure to harmful pollutants.

You can use the Android or Apple MyEnv app or visit this link>>

While You’re Outside:

• Listen to Your Body: Pay attention to how you’re feeling. If you experience any discomfort like coughing, shortness of breath, or eye irritation, head back indoors immediately.
• Hydrate: Drink plenty of water to stay hydrated and help your body eliminate toxins.
• Limit Time Outdoors: The shorter your exposure to the haze, the better. Short bursts of exercise are preferable to extended periods outdoors when the PSI is high.
• Seek Shade and Air-Conditioning: Whenever possible, choose activities in shaded areas or air-conditioned environments for breaks.

Alternatives to Consider:

• Indoor Activities: Embrace alternative activities like visiting museums, exploring indoor markets, or catching a movie when the haze is particularly bad.
• Early Morning or Evening: Air quality often improves slightly during these times. If you must exercise outdoors during haze, consider these time slots for minimal exposure.

Remember:

• People with respiratory problems and children are especially vulnerable to the effects of haze. It’s best to minimize their outdoor exposure during these periods.
• Stay informed: Local news outlets and government advisories often provide valuable information and recommendations during haze episodes.

By following these tips and staying informed, you can still enjoy some outdoor activities during periods of haze while minimizing the health risks.